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LaMardra “LJ”  is a well-known trainer for producing real results. Transforming the body and creating an atmosphere that brings out confidence and the desire to achieve goals. LJ has transformed the lives and physiques of many men, women and student athletes with the use of workout plans and meal plans. These individualized workout and meal plans are constructed for success naturally. Many men and women are now off of their medications, as directed by their doctors, due to the drastic lab work improvements achieved. 

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LJ is no stranger to Bodybuilding where she has won many overall titles and named 2x Ms. Figure Alabama. LJ has trained many trainers who now have the opportunity to help others with health goals. In addition, she has helped others accomplish their dreams of competing in their first bod building shows.

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LJ earned her bachelor’s degree in both Biology Exercise Physiology and Nursing from the University of Alabama in Huntsville. Her passion has always been to help people and as a former track athlete at UAH her passion for fitness, the body and medication interception grew.

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LJ is certified in strength and conditioning, fitness trainer and nutrition achieving many awards for her training skills. She is certified as a personal trainer through ISSA, International Sport and Science Association. She is a part of several training associations such as IDEA Health & Fitness Association, NESTA and continues to serve on speaking panels.​

 

LaMardra (LJ) is available for expert training, consulting, speaking and freelance writing on fitness related matters.