How My Plans Work:

First consultations by phone
All future consultations are done via email.
All plans include a customized meal plan, cardio, and supplement guidance, with weekly updates and unlimited email consultation. The training program given via email (what to do – exercises, sets, reps, etc.)

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*After payment is received, I will send you a detailed questionnaire and instructions for pics. Based on that I’ll create your customized starting plan. You’ll update me weekly with new pics and some other information, and I’ll monitor and adjust as needed to keep you progressing towards your goals.

 

Any questions on anything just let me know.

 

Online Package Options:

• Monthly (lifestyle and fat loss clients w/ training 

• 3 months w/ training

• 6 months w/ training 

• Phone / Video conference consultations

•  E-books $10

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(all plans are non-refundable and paid up front)