Back Program - Beginner (3 Months)

Discover Epic Fitness's 3-Month Back Program for Beginner Level, specifically designed to strengthen and rejuvenate your back with ease. This program incorporates light cardio and mobility work, emphasizing flexibility and vital recovery periods to ensure optimal results. Perfectly tailored for both gym and home settings, it requires minimal equipment, making it accessible to everyone. Embark on a journey towards a healthier back with Epic Fitness and experience a balanced approach to fitness that values your well-being. Commit to a fitter you with a program that perfectly blends convenience and effectiveness.