Leg Program - Beginner (3 Months)

Introducing our 3 Month Leg Program designed specifically for beginners looking to strengthen and tone their lower body. This comprehensive program includes a variety of exercises that target the quads, hamstrings, glutes, and calves, with detailed sets and rep guidance to ensure proper progression and results. With workouts scheduled 3 days a week and 4 days of rest or light cardio, this program allows for adequate recovery and muscle growth. Best of all, little to no equipment is needed, making it easy to follow along at home or in the gym. Take the first step towards stronger, more defined legs with our 3 Month Leg Program.