Back Program - Advance (3 Months)

Elevate your fitness journey with Epic Fitness's 3-Month Back Program for Advanced Level enthusiasts. Designed to be flexible, this program combines light cardio and mobility work, focusing on flexibility and essential recovery and rest days. Whether you're training in the gym or at home with minimal equipment, this regimen ensures you build strength while preventing injury. Perfect for those committed to achieving a stronger, healthier back, it seamlessly integrates into your routine, providing maximum benefits with expert guidance. Join us at Epic Fitness and redefine your fitness goals today!