Back Program - Intermediate (3 Months)

Transform your fitness journey with Epic Fitness's 3-Month Back Program for Intermediate Level. Designed specifically for those who want to take their back conditioning to the next stage, this program incorporates light cardio or mobility work, with a strong emphasis on flexibility and recovery. With dedicated rest days, it ensures optimal progression without burnout. The versatile plan can be seamlessly executed either in the gym or at home with minimal equipment, catering to your lifestyle. Achieve a healthier, stronger back anywhere, anytime with Epic Fitness.